Physical education activities:
TEAM SPORTS:
Students will have an opportunity to learn the skills and participate in several team sport games including Lacrosse, Flag Football, Rugby, Floor Hockey, Volleyball, Basketball, and Soccer.
Students will have an opportunity to learn the skills and participate in several team sport games including Lacrosse, Flag Football, Rugby, Floor Hockey, Volleyball, Basketball, and Soccer.
INDIVIDUAL SPORTS:
Tennis, Gymnastics, Pickle ball, Badminton, Wrestling, Track and Field, and Golf are some of the individual sport skills and games students will learn at HMS.
Tennis, Gymnastics, Pickle ball, Badminton, Wrestling, Track and Field, and Golf are some of the individual sport skills and games students will learn at HMS.
RECREATIONAL GAMES:
Ultimate Frisbee, Capture the Flag, Treasure Island, Battlefield, Prison Dodgeball, Doctor Dodgeball, Frisbee Golf, Buoy Bat, Matt ball, and Team Handball are some of our students' favorite activities.
Ultimate Frisbee, Capture the Flag, Treasure Island, Battlefield, Prison Dodgeball, Doctor Dodgeball, Frisbee Golf, Buoy Bat, Matt ball, and Team Handball are some of our students' favorite activities.
FITNESS:
Students will have several opportunities to work out in the HMS Fitness room. We have a treadmill and several stationary bikes, 2 leg machines, resistance bands, and free weights. Students will be instructed in the proper form and technique of the basic lifts, with an emphasis on high rep - low weight exercises. Safety is our main concern. Students will also complete annual fitness testing, including the PACER cardiovascular endurance test.
Students will have several opportunities to work out in the HMS Fitness room. We have a treadmill and several stationary bikes, 2 leg machines, resistance bands, and free weights. Students will be instructed in the proper form and technique of the basic lifts, with an emphasis on high rep - low weight exercises. Safety is our main concern. Students will also complete annual fitness testing, including the PACER cardiovascular endurance test.